Friday, April 7th Crossfit Workout of the Day
Mobility: Don’t be that lifter who looks great but feels broken. Carve out time in your week for these five yoga poses and your body will thank you!
Warm up
3 rounds:
Strict “Cindy”
5 strict pull ups
10 push ups
15 squats
Skill
12 minute EMOM
Minute 1 – 3-5 weighted/strict pull ups
Minute 2 – 5-7 strict hspu (deficit if possible)
Minute 3 – 30 double unders or attempts
Conditioning
Tabata Barbell
Tabata deadlift (185/125)
Tabata hang power clean (135/95)
Tabata front squat (75/55)
Tabata push press (65/45)
Tabata interval is 20 seconds on, 10 seconds off for 8 intervals.
One minute rest between movements.
2017 04 06