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Friday, April 7th Crossfit Workout of the Day

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Mobility: Don’t be that lifter who looks great but feels broken. Carve out time in your week for these five yoga poses and your body will thank you!

Warm up
3 rounds:
Strict “Cindy”
5 strict pull ups
10 push ups
15 squats

Skill

12 minute EMOM
Minute 1 – 3-5 weighted/strict pull ups
Minute 2 – 5-7 strict hspu (deficit if possible)
Minute 3 – 30 double unders or attempts

Conditioning

Tabata Barbell

Tabata deadlift (185/125)
Tabata hang power clean (135/95)
Tabata front squat (75/55)
Tabata push press (65/45)

Tabata interval is 20 seconds on, 10 seconds off for 8 intervals.
One minute rest between movements.

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