Friday, August 12 CrossFit Workout of the Day
Mobility: Get your PR on with these friendly reminders of how to mobilize that front rack position.
Warm up
7 minutes:
10 single-leg glute bridges
10 jump squats
10 alternating spidermans
10 hollow rocks
Strength
Front squat: 1RM
Conditioning
Performance
“Angie”
For time:
100 pull ups
100 push ups
100 sit ups
100 squats
No partitioning; athletes must complete all reps of pull ups before moving to push ups.
Fitness
For time:
50 pull ups
50 push ups
75 sit ups
75 squats
*25 minute time cap
2016 08 11