Friday, August 2nd Crossfit Workout of the Day
Warm Up
6 minutes:
10 pass thrus
:20 banded front rack stretch (each side)
5 hang muscle cleans (empty bar)
5 front squats (empty bar)
10 Russian KBS
Strength
Hang power clean
5-3-2-2-2
Work to heavy set of two.
Conditioning
For time
25 handstand push ups
50 toes to bar
800m run
75 hang power cleans (95/65)
150 double unders
2019 08 01