Blog Search

Friday, August 9th Crossfit Workout of the Day

By: 0

Struggling to get into the right positions in cleans, jerks, and snatches? It might not be tight shoulders and hips. It could be your thoracic spine mobility (or lack thereof). Here are some great mobility drills to hit before class to get the most our of your Olympic lifts.

Warm Up

3 rounds:
5 pass thrus
5 hang muscle cleans
5 front squats
5 strict pull ups
10 push ups
10 hollow rocks


12 minute EMOM
Minute 1 – 3 cleans @ 70%
Minute 2 – 10-12 pull ups


3 rounds for time
21 deadlifts (135/95)
15 front squats (135/95)
9 strict handstand push ups