Friday, Dec. 16 CrossFit Workout of the Day
Warm up
6 minutes:
10 glute bridges
10 air squats
10 supermans
Strength
Sumo deadlift
5×5
Conditioning
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of kettlebell snatches (53/35)
Rest 30 seconds
Score is total reps
2016 12 15