Blog Search

Friday, Dec. 16 CrossFit Workout of the Day

By: 0

Warm up
6 minutes:
10 glute bridges
10 air squats
10 supermans

Strength
Sumo deadlift
5×5

Conditioning
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of kettlebell snatches (53/35)
Rest 30 seconds

Score is total reps

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *