Friday, Dec. 2 CrossFit Workout of the Day
Warm up
3 rounds:
2 snatch deadlifts
2 snatch pulls
2 muscle snatches
2 behind neck snatch press
2 snatch balance
2 snatches
Strength
Performance
Snatch pull + hang power snatch + snatch + overhead squat
Work to heavy set of complex
Fitness
Snatch pull + 2 hang power snatch
Conditioning
Performance
“Diane” on Steroids
21-15-9 reps for time:
Deadlifts (275/185)
Strict handstand push ups
Fitness
21-15-9 reps for time:
Deadlifts
Strict dumbbell press
2016 12 01