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Friday, Jan. 20 CrossFit Workout of the Day

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Mobility: Cleans and snatches require a bit of wrist mobility, but in addition to mobility, there needs to be stability. We don’t want to punch out in a snatch and have our wrists wobbling around. Here we have a stability/strengthening drill as well as a couple ways to stretch the forearms and the wrists.

Warm up
Hip/shoulder mobility

Then, 2 rounds w/ empty bar:
5 deadlifts
5 front squats
5 cleans
5 snatch push press
5 OHS
5 snatches

Workout
In 35 minutes:

With a running clock, every minute perform 1 lift and add 10 pounds. Start with an empty bar and snatch as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for snatch, clean, & deadlift.

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