Friday, Jan. 20 CrossFit Workout of the Day
Mobility: Cleans and snatches require a bit of wrist mobility, but in addition to mobility, there needs to be stability. We don’t want to punch out in a snatch and have our wrists wobbling around. Here we have a stability/strengthening drill as well as a couple ways to stretch the forearms and the wrists.
Then, 2 rounds w/ empty bar:
5 front squats
5 snatch push press
In 35 minutes:
With a running clock, every minute perform 1 lift and add 10 pounds. Start with an empty bar and snatch as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Post heaviest load for snatch, clean, & deadlift.
2017 01 19