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Friday, Dec. 23 CrossFit Workout of the Day

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Mobility: If you’re one to experience pinching in the anterior part of your shoulder or just general restricted movement in the overhead position, this video is for you! Learn to peel away the tissues and get that fascia sliding as it should.

Warm up
6 minutes:
5 strict pull ups
10 supermans
15 good mornings

Strength
Shoulder press
4×5, across

Bent over row
4×5, across

Conditioning
For time
12-9-6 reps of:
Ring muscle ups
Squat snatch (135/95)

Or

For time
15-12-9 reps of
Chest to bar pull ups
Power snatch (95/65)

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