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Friday, Dec. 30 CrossFit Workout of the Day

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Mobility: To set yourself up for success in the clean, you need to have thoracic, shoulder, elbow and wrist mobility. Dan Pope puts together a great article on how to mobilize and why.

Strength
Performance
Clean + hang clean + touch and go clean
20 minutes to work to heavy set of complex

Fitness
Hang power clean
6×3
Across or ascending

Conditioning
Performance
21-15-9 reps for time of:
Deadlifts (275/185)
Burpees over bar

Fitness
15-12-9 reps for time of:
Deadlifts
Burpees

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