Friday, Dec. 9 CrossFit Workout of the Day
Mobility: An entire snatch warm up routine to get you set for 1RM on the snatch today!
Warm up
2 rounds:
3 segment snatch pulls
3 muscle snatches
3 OHS
3 tall snatches
3 hang power snatches
3 snatches
Strength
Snatch: 1 rep max
Conditioning
Performance
“Karen”
150 wall balls for time (20/14)
Fitness
100 wall balls for time
2016 12 08