Blog Search

Friday, Dec. 9 CrossFit Workout of the Day

By: 0

Mobility: An entire snatch warm up routine to get you set for 1RM on the snatch today!

Warm up
2 rounds:
3 segment snatch pulls
3 muscle snatches
3 OHS
3 tall snatches
3 hang power snatches
3 snatches

Strength
Snatch: 1 rep max

Conditioning
Performance
“Karen”
150 wall balls for time (20/14)

Fitness
100 wall balls for time

Comments: 0

Write a Reply or Comment

Your email address will not be published.