Friday December 26th, 2014 Workout of the Day
By Coach B Rendo
Due to New Year’s next week will be short, therefore, our new cycle will begin the following week beginning Monday the 5th. Look for more gymnastics and longer conditioning segments next week.
Notes:
-Battle of the Fittest Part Deux January 10th @ CFCC
-Saturday January 24th EVF’s 1st annual in house Olympic Weightlifting meet
12.26.14
Mobility:
DROMS
Gymnastics:
Skin the Cat
Strength:
Deadlifts
6 Min EMOM:
5 TnG Deadlifts
Conditioning Maintenance:
Half Cindy
10 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
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