Friday, Feb. 1 CrossFit Workout of the Day
Warm Up
2 rounds:
10 glute bridges
10 donkey kicks
10 birddogs
10 banded good mornings
Strength
Deadlift
75%, 5×5
Conditioning
5 x 2:00 AMRAP
50 double unders
Max reps thrusters (135/95)
Rest 1:00 between AMRAPs
2019 01 31