Friday, Feb. 12 CrossFit Workout of the Day
Coach Chris and his crew from Monday’s Row 360 class
Mobility: Looking for better shoulder extension for Skin the Cat? These mobilizations from Legacy Athletics prep the back and shoulders for full ROM.
Gymnastics
Skin the cat
Conditioning
Performance
For time:
400m run
30 deadlifts (155/105)
20 front squats (155/105)
10 shoulder to overhead (155/105)
Fitness
For time:
400m run
30 deadlifts
20 goblet squats
10 KB push press
2016 02 11