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Friday, Feb. 13 CrossFit Workout of the Day

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jamescleansmall

Warm up
3 rounds not for time:
10 light KB thrusters
10 ring rows
1:00 plank

Strength
Clean
Fitness: Power Clean Doubles
Performance: Clean Doubles

Conditioning
Performance/Fitness
For time, in a 15-minute time cap:
1000m row/run
75 KB swings (53/35)
50 wall balls (20/14)

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