Friday, Feb. 13 CrossFit Workout of the Day
Warm up
3 rounds not for time:
10 light KB thrusters
10 ring rows
1:00 plank
Strength
Clean
Fitness: Power Clean Doubles
Performance: Clean Doubles
Conditioning
Performance/Fitness
For time, in a 15-minute time cap:
1000m row/run
75 KB swings (53/35)
50 wall balls (20/14)
2015 02 12