Upper East Side

The CrossFit Open is nearly upon us. Watch the livestream of the Open announcements on games.crossfit.com each Thursday night at 8 p.m. starting Feb. 26, then sign up for your heat on MindBody.

Top CrossFitters will face off to demonstrate the workouts, then take questions posted by the community on Instagram, Facebook, and Twitter. Get insight into the workout from some of the world’s fittest athletes.

15.1 | February 26 | Rich Froning vs. Mat Fraser | Reebok CrossFit ONE | Canton, Massachusetts

15.2 | March 5 | Michele Letendre vs. Emily Bridgers | CrossFit Jääkarhu | Austin, Texas

15.3 | March 12 | Julie Foucher vs. Lauren Brooks | CrossFit Chicago | Chicago, Illinois

15.4 | March 19 | Josh Bridges vs. Scott Panchik | CrossFit X-Factor | Portland, Oregon

15.5 | March 26 | Camille Leblanc-Bazinet vs. Sam Briggs vs. Annie Thorisdottir | CrossFit Max Effort | Las Vegas, Nevada

Warm up
3 rounds not for time:
10 light KB thrusters
10 ring rows
1:00 plank

Strength
Fitness: Power cleans singles
Performance: Heavy single

Conditioning
Choose your own adventure

“Cindy”
20-minute AMRAP:
5 pull-ups
10 push-ups
15 squats

or

“Mary”
20-minute AMRAP:
5 handstand push-ups
10 pistols
15 pull-ups