Upper East Side

Reminder: Grab your spot for tomorrow’s rowing clinic with Olympic gold medalist Esther Lofgren at Row House Chelsea.

Mobility: Simple lax ball smash to unglue the scaps and open the shoulders for the overhead position. The video also takes your through a simple scaling option for HSPU which provides a challenging stimulus without having to be completely inverted.

Gymnastics
HSPU

Conditioning
Performance
For time:
30 C2B pull ups
30 burpee box jumps
20 thrusters (95/65)
20 KBS (70/53)
10 power cleans (155/105)
10 front rack lunges (155/105)

Fitness
For time:
30 jumping pull ups
30 burpee step ups
20 KB thrusters
20 Russian KBS
10 power cleans
10 KB front rack lunges