Friday February 19, 2016 CrossFit Workout of the Day
Gymnastics Skill:
depth jumps
Conditioning:
Performance:
6 minute AMRAP
10 DB squat snatch (40/20)
10 box jumps (30/24)
Rest 2 minutes
6 minute AMRAP
10 ring dips
10 KBS (70/53)
Fitness:
6 minute AMRAP
10 DB snatches
10 step ups
Rest 2 minutes
6 minute AMRAP
10 hand release push ups
10 Russian KBS
2016 02 18