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Friday, February 21st Crossfit Workout of the Day – Cycle 1, Day 40

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Warm Up

3 rounds:
10/8 calorie bike or ski
10 banded glute bridges
10 deadbugs
10 box jumps
10 KB staggered stance deadlifts

Strength/Skill

Every 2:30 for 5 sets:
Deadlift x 1 @ 90% of max

Conditioning

18 minute AMRAP
9 deadlifts (225/155)
12 burpee pull ups
15/12 calorie row
21 KBS (53/35)