Friday, February 21st Crossfit Workout of the Day – Cycle 1, Day 40
Warm Up
3 rounds:
10/8 calorie bike or ski
10 banded glute bridges
10 deadbugs
10 box jumps
10 KB staggered stance deadlifts
Strength/Skill
Every 2:30 for 5 sets:
Deadlift x 1 @ 90% of max
Conditioning
18 minute AMRAP
9 deadlifts (225/155)
12 burpee pull ups
15/12 calorie row
21 KBS (53/35)
2020 02 20