Friday, Jan. 11 CrossFit Workout of the Day
Warm Up
6 minutes:
10 good mornings
10 banded glute bridges
10 single-leg RDLs (5/leg)
Strength
Deadlift
70%, 5×5
Conditioning
Every 3 minutes for 5 rounds:
10 squat clean thrusters (115/75)
40 double unders
2019 01 10