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Friday, January 17th Crossfit Workout of the Day – Cycle 1, Day 10

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Warm Up

6 minutes:
10 banded glute bridges
5 scap pull ups
10 birddogs
10 ring rows
10 dead bugs
:15 chin over bar hold

Strength/Gymnastics

6 rounds:
5 deadlifts @ 75% of max
:30 max reps strict chin over bar or C2B pull ups

Rest 1:00 between rounds

Conditioning

For time
30 DB snatches (50/35)
30 push ups
30 DB snatches
30 overhead squats (115/80)