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Friday, January 31st Crossfit Workout of the Day – Cycle 1, Day 22

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Warm Up

3 rounds:
10 glute bridges
10 dead bugs
5 bootstrappers
10 Russian KBS

Strength/Skill

6 rounds:
3 deadlifts @ 85% of max
:30 max reps toes to bar

Rest 2:00 between rounds

Conditioning

For time
100 double unders
35 ring dips
30 DB snatches (50/35)
25 wall balls (20/14)
100 double unders