Friday, January 31st Crossfit Workout of the Day – Cycle 1, Day 22
Warm Up
3 rounds:
10 glute bridges
10 dead bugs
5 bootstrappers
10 Russian KBS
Strength/Skill
6 rounds:
3 deadlifts @ 85% of max
:30 max reps toes to bar
Rest 2:00 between rounds
Conditioning
For time
100 double unders
35 ring dips
30 DB snatches (50/35)
25 wall balls (20/14)
100 double unders
2020 01 30