Friday, July 1 CrossFit Workout of the Day
Mobility: To properly front squat, we must be able to maintain proper thoracic positioning & external rotation of the shoulders. Read more about why and how to improve your front rack here.
Warm up
3 rounds:
10 dislocates
5 squat stretches
10 overhead walking lunges
Strength
Front squat
Performance: 60%x5, 70%x5, 75%x5, 80%x5
Fitness: 4×5, across
Conditioning
Performance
“DT”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
Men: 155#
Women: 105#
Fitness
3 rounds for time:
12 deadlifts
9 hang power cleans
6 push presses
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