Friday, July 20 CrossFit Workout of the Day
Warm Up
6 minutes:
8 KB single-leg deadlifts
8 OHS
5/5 single-arm KB Sotts press
8 scap push ups
Strength
Snatch grip deadlift: 4×5
Superset with
Sotts press*: 4×5
*If mobility doesn’t allow, sub single-arm KB Sotts press or single-arm L-seated press
Conditioning
“Snatch Chief”
Max rounds in 3 minutes:
3 power snatches (115/75)
6 push ups
9 squats
Rest 1 minute & repeat for a total of 5 rounds.
2018 07 19