Upper East Side

Mobility: It’s one thing to mobilize your wrists before front squatting again, it’s another to strengthen them so that they don’t hurt so much when doing things. This article from Breaking Muscle provides some great tips on how to strengthen your wrists.

Warm up
3 rounds:
10 goblet squats
10 dislocates
10 OHS

Strength
Front squat
Performance: 65%x5, 75%x4, 80% 2×4
Fitness: 4×4, across

Conditioning
Performance
For time:
100 double unders
20 deadlifts (225/155)
30 calorie row
15 deadlifts
200m run
10 deadlifts

Fitness
200 single unders
10 deadlifts
20 calorie row
10 deadlifts
200m run
10 deadlifts