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Friday, July 24 CrossFit Workout of the Day

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Join us at EVF Upper East Side tonight for food and fun. Bring a dish to share and something to drink. The party kicks off at 6 p.m. Afterwards, we’ll head to Wild Horse Tavern, at 85th Street and 2nd Avenue, for drinks.

At-home mobility | Focus: thoracic spine | Equipment: foam roller & KB

Warm up
3 rounds not for time:
3 strict HSPU
10 goblet squats
1:00 plank

Overhead squat: Build to a 1RM

30 snatches for time (135/95)

*7-minute cap

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