Friday, July 29 CrossFit Workout of the Day
Mobility: You can never have too many ankle mobilizations. Try this one when you get to the gym. The goal is maintain that upright positioning without your heels coming off the ground.
Warm up
7 minutes:
10 good mornings
10 PVC overhead lunges
10 hollow rocks
10 supermans
Strength
Front squat
Performance: 65%x5, 75%x4, 80%x4, 85%x4
Fitness: 4×4, across
Conditioning
Performance/Fitness
For time:
40 calorie row
30 hang power cleans (95/65)
20 wall balls (20/14)
30 hang power cleans
40 calorie row
2016 07 28