Friday, July 5th Crossfit Workout of the Day
Crossfitters, sign up for our EVF Stronger Together Challenge! Teams of two, same gender pairs. Click here to register and watch the video below for all the deets!
Warm Up
6 minutes:
10 good mornings
10 glute bridges
10 deadbugs
5 scorpions
Strength
Deadlift
65%x5
70%x5
75%x5
80%x5
Conditioning
For time
400m run
10 squat snatches (115/80)
400m run
6 squat snatches (135/95)
200m run
4 squat snatches (155/105)
200m run
2 squat snatches (165/115)
2019 07 04