Friday, June 12 CrossFit Workout of the Day
Warm up
3 rounds not for time:
3 strict HSPU
10 goblet squats
1:00 Plank
Strength
Overhead squat: 5 reps every 4 minutes for 4 rounds
Conditioning
Performance
3 rounds for time:
10 thrusters (135/95)
400m run
Fitness
3 rounds for time:
10 dumbbell/KB thrusters:
400m run
2015 06 11