Friday, June 14th Crossfit Workout of the Day
Lower back pain during deadlifts? Make sure you’re warming up properly! Your low back will be primed and ready to go with these exercises from The Movement Fix.
Warm Up
7 minutes:
10 dead bugs
10 bird dogs
10 glute bridges
10 banded good mornings
Strength
Deadlift
70%x5
75%x5
80%x3
85%, 2×3
Conditioning
For time
50 power snatches (95/65)
50 burpee box jumps (24/20)
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