Friday, June 28th Crossfit Workout of the Day
Avoiding class every time you see a snatch in the workout? Stop that nonsense! Here are a few drills from WODprep you can do before snatching to maximize your shoulder mobility and warm up all the necessary positions.
Warm Up
6 minutes:
10 banded good mornings
10 KB sumo deadlift high pulls
5 box jumps
10 glute bridges
Strength
Deadlift (back-off)
65%, 3×5
Conditioning
On the minute for as long as possible:
3 power snatches (115/80)
1 burpee box jump
*Add one rep to the burpee box jumps every round.
2019 06 27