Friday, March 25 CrossFit Workout of the Day
Mobility: Biceps & triceps come into play when doing floor presses. Learn how to mobilize them with this short video.
Warm-up
3 rounds:
8 push-ups
10 glute bridges
15 air squats
Strength
5 sets:
Floor press x 5, ascending
Romanian deadlift x 10, ascending
Conditioning
Performance/Fitness
12 minute AMRAP:
16 overhead lunges (95/65)
8 box jumps (30/24)
30 double unders
2016 03 24