Friday, March 27th At-Home Workout of the Day
Deck of Cards
Hearts = squats
Diamonds = burpees
Spades = lunges
Clubs = sit ups
Joker = accumulate 2:00 plank
Shuffle the cards and get to work!
Ace = 1
Jacks = 11
Queens = 12
Kings = 13
Example: If you draw an eight of diamonds, you’ll do 8 burpees.
2020 03 26