Friday, March 2nd Crossfit Workout of the Day
Warm Up
3 rounds:
10 PVC overhead lunge
5 superman pass thrus
5 PVC v-ups
10 OHS
Strength
Snatch balance
4×3
OR
Overhead squat
4×3
Conditioning
12 minute EMOM
Minute 1 – 12 toes to bar
Minute 2 – 10 deadlifts (205/135)
Minute 3 – 8 ring dips
2018 03 01