Upper East Side

Mobility: You never know what’s coming in Crossfit, so be prepared for anything! A simple mobility and warm up to get you ready for what lies ahead.

Warm up
Coach’s choice

Conditioning
Performance
30 minute EMOM:
Minute 1 – 8 strict press (75/55)
Minute 2 – 10 single leg DL w/ KB (53/35, 5/leg)
Minute 3 – 8 handstand push ups
Minute 4 – 40 double unders
Minute 5 – 8 strict pull ups
Minute 6 – 12/10 calorie row

Fitness
30 minute EMOM:
Minute 1 – 8 DB strict press
Minute 2 – 10 KB sumo deadlifts
Minute 3 – 8 push ups
Minute 4 – 80 single unders
Minute 5 – 8 ring rows
Minute 6 – 12/10 calorie row