Friday, May 11 CrossFit Workout of the Day
Mobility: Open up your hips to prepare for deadlifts.
Warm Up
1k row/800m run or ski/2k bike
Coach’s choice
Strength
Deadlift: 1RM
Strict press: 1RM
Conditioning
7 minute AMRAP:
Burpees
Re-test from 2/21/18
2018 05 10