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Friday, May 17 CrossFit Workout of the Day

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Mobility: Getting into a proper overhead position is about more than just your shoulders. The guys at Barbell Shrugged break down how thoracic spine mobility can unlock a better overhead position.

Warm Up
6 minutes:
10 supermans
5 superman pass thrus
10 PVC overhead lunges
5 presses in split position

Jerk: 1RM

5 rounds for time (155/105):
12 deadlifts
9 hang power cleans
6 push jerks