Friday, May 18 CrossFit Workout of the Day
Warm Up
7 minutes:
10 banded good mornings
5 jump squats
10 superman dislocates
5 scap pull ups
10 hollow rocks
WOD
“Dallas 5”
On a 29:00 clock…
5 minute AMRAP
Burpees
Rest 1 minute
5 minute AMRAP
7 deadlifts (155/105)
7 box jumps (24/20)
Rest 1 minute
5 minute AMRAP
Turkish get ups (40/30)
Rest 1 minute
5 minute AMRAP
7 snatches (75/55)
7 push ups
Rest 1 minute
5 minute AMRAP
Row (calories)
2018 05 17