Friday, May 20 CrossFit Workout of the Day
Mobility: Great lower body routine by Lifts On Fleek that can be done before tackling deadlifts. It’s obvious that this video is sped up, so make sure to go slowly on the foam roller and really take the time to open everything up properly.
Warm up
3 rounds:
16 single leg deadlift w/ KBs (8/leg)
10 squats
15 hollow rocks
Strength
Deadlift
Performance: 80%, 4×4
Fitness: 3×3, across
Conditioning
Performance
8-minute ascending ladder:
2-4-6-8…
Shoulder to overhead (155/105)
Front squat (155/105)
Fitness
8 minute ascending ladder:
2-4-6-8…
DB push press
Goblet squat
2016 05 19