Upper East Side

Mobility: As we prep for 1RM deadlift today, we look at improving the relationship between the head of the femur and the back of the socket. This mobility tackles the first few inches of the initial movement, but you’ll find that the more supple it is, the better your deadlift will be.

Warm up
3 rounds:
10 banded good mornings
10 one-legged glute bridges, each side
10 push ups

Strength
Deadlift: Build to a 1RM

Conditioning
“Amanda”
For time,
9-7-5:
Muscle ups
Squat snatches (135/95)

OR

“Elizabeth”
For time,
21-15-9:
Power cleans (135/95)
Ring dips

No “mixing” workouts, ie muscle ups and power cleans or snatches & ring dips. One or the other.

*15-minute time cap for both workouts