Friday, May 31 CrossFit Workout of the Day
Mobility: Do you think about your feet in your deadlift? You should! WODDoc talks using your feet to root into the ground and create as much power as possible off the floor. Click here to see the full video.
Warm Up
3 rounds:
10 birddogs
10 glute bridges
10 banded good mornings
Strength
Deadlift
60%x5
65%x5
70%x5
75%, 2×3
Conditioning
Every 2:30 for 6 rounds:
8 front squats (185/125)
10 DB shoulder press (40/25)
2019 05 30