Friday, May 5 CrossFit Workout of the Day
Mobility: This one is for anyone who is having trouble keeping that bar back. It’s likely a shoulder mobility — you can find out more here.
Warm up
5 minutes:
10 wall squats
10 scorpions
10 PVC dislocates
10 overhead squats
Strength
OVERHEAD SQUAT
Performance: 70%, 5×3
Fitness: Mobility and technique
Conditioning
Performance
CF Games Online Qualifier Workout #4
2 rounds for time:
10 deadlifts (315/205)
20 deficit handstand push ups (4.5”/3”)
30 front squats (95/65)
Fitness
2 rounds for time:
10 deadlifts
20 dumbbell strict press
30 KB front squats
*12-minute time cap
2017 05 04