Friday, Nov. 17 CrossFit Workout of the Day
Mobility: Don’t let your mobility continue to hold you back when it comes to overhead squats and snatches. Get your ankles, shoulders and t-spine mobile, and the OHS will soon come.
Warm up
7 minutes:
250m row
10 PVC behind neck presses
:40 handstand hold
15 goblet squats
Skill
Overhead squat: 3×5
Light technique work
Conditioning
6 rounds for time @ 75/55
10 back rack lunges
5 overhead squats
10 strict shoulder press
*Same bar for all three movements
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