Friday, Nov. 18 CrossFit Workout of the Day
Today we’re working out for two great causes. First, Run for Rob. We’ll start class today with 5 minutes of burpees. Contribute (or ask a friend or family member to contribute) something for every burpee you complete. Learn more here.
Today’s workout is brought to you by Project Purple. Their Push/Pull event is raising money to beat pancreatic cancer. Register and buy a shirt online.
Mobility: To prep for the snatch, thoracic extension and rotation is necessary. Kill two birds with this simple mobilization that can be done anywhere.
Run for Rob:
5 minutes of burpees
Snatch grip deadlift
20 minute AMRAP:
11 pull ups
18 push ups
3 deadlifts @ bodyweight
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