Friday, Nov. 2 CrossFit Workout of the Day
Warm Up
3 rounds:
10 banded good mornings
10 band pull aparts
10 box jumps
:20 pigeon/leg
Strength
Deadlift
1×3 @ 5RM + 15#
4×3 @ 95% of 5RM
Conditioning
For time
27-21-15-9 reps of:
Calorie row
Power clean (95/65)
2018 11 01